7:00 am Good Morning! Rise and Shine!
You will awaken early to soft tropical breezes and the sound of gentle waves.
Delightful fruit, bread, and beverages will be provided as a pre-breakfast snack… (Coffee, please!).
Then you’ll welcome each new day with a MEDITATION where you’ll learn to quiet the mind, observe your thoughts, and Be still.
YOGA on the beach is next, as you stretch, attempt poses, practice balance, and become more flexible.